flow into balance

Therapeutic massage and clinical bodywork rooted in the rhythms of the sea and the wisdom of the body.

Each session is guided by deep listening, presence, and skilled hands. We offer evidence-informed bodywork and holistic therapies to support your body’s innate capacity for healing, regulation, and renewal.

Signature Massage | HAVN

Our signature therapeutic session. HAVN (Norwegian for “harbor”) is a place to rest, restore, and return to center. Choose your preferred pressure—Swedish or therapeutic deep tissue. Includes a warm towel foot and leg wrap to anchor the body and calm the mind.

60 / 75 / 90 minutes

Couples Massage

A shared experience for two. Each guest receives a personalized massage—Swedish or deep tissue therapeutic—side by side in a peaceful, coastal setting.

60 | 75 | 90 min

Advance booking required. Please Call for availability.

Tune-Up Focus

45 min | Targeted relief for the areas that need it most.

This focused session is designed to address specific zones of tension—perfect for those short on time but in need of deep care. Choose your focus: upper back, neck, shoulders, hips, feet, or a custom blend. Includes warm towels and aromatic oils for added grounding.

Popular Focus Areas:

• Desk Shoulders – relieve computer and posture tension

• Post-Travel Legs – refresh circulation in tired feet and calves

• Low Back Reset – release tight hips and lumbar discomfort

• Head & Neck Relief – ease jaw tension, headaches, and overwhelm

• Feet First – grounding foot massage with warm towel wraps

45 min | Targeted relief for the areas that need it most.

Medical Massage

Targeted treatment for chronic pain, injury recovery, TMJ dysfunction (includes intraoral work), post-surgical care, or structural imbalances. Sessions draw from myofascial release, neuromuscular therapy, visceral manipulation and structural realignment techniques.

60 / 75 / 90 minutes

Also available as a 4 & 6-session treatment plan.

Holistic Facial Rejuvenation Massage

A calming facial massage using plant-based skincare. Designed to soften tension, support lymphatic drainage, and restore the skin’s natural radiance.

60 minutes

Also available as a 6 session holistic facial rejuvenation plan.

Lymphatic Massage

A gentle, rhythmic therapy that supports immune health, reduces swelling, and promotes detoxification. Ideal for inflammation, surgical recovery, digestive support, and restoring inner flow.

60 / 75 / 90 minutes

Also available as a 6 session holistic facial rejuvenation plan.

Biodynamic Craniosacral Therapy

A quiet, biodynamic approach to unwind the nervous system and release long-held patterns. Supports headaches, sleep, emotional regulation, and trauma resolution.

60 / 75 / 90 minutes

Pre- & Perinatal Massage

Nurturing bodywork for all stages of pregnancy, postpartum recovery, and early parenting. Informed by somatic practices and craniosacral principles, this session honors the shifting landscape of the maternal body.

60 / 75 minutes

Energy + Sound Healing | Acutonics

Acutonics is a vibrational sound therapy using tuning forks on acupuncture points and meridians to support balance, clarity, and nervous system regulation.

Available as a stand-alone session or as an add-on to bodywork.

60 minutes

Spa Enhancements

Optional add-ons to personalize your session. Chosen in advance or upon arrival.

Each offering is designed to deepen relaxation, restore circulation, and support the nervous system through scent, warmth, and subtle rhythm.

Lymphatic Glow Booster

+30 minutes | $65

A gentle lymph-focused massage incorporating facial and neck gua sha, warm towels, and aromatic oils to support fluid flow, immune health, and radiance. Ideal for inflammation, sluggishness, or post-travel reset.

CBD Oil Infusion

Included in session | $30

Full-spectrum Oregon sourced CBD oil is integrated throughout your massage to calm inflammation, soothe chronic tension, and support deep nervous system regulation.

Aromatherapy Ritual

Included in session | $25

A personalized essential oil blend chosen to meet your body’s needs—grounding, uplifting, clarifying, or calming. Includes a 15ml take-home bottle to extend the ritual beyond the table.

Hot Arnica Montana & Birch Oil

Included in session | $25

A warming, herbal-infused oil known for reducing soreness and improving circulation. Perfect for muscle recovery and deep tissue work.

Hot Oil Scalp Treatment

+20 minutes | $40

A meditative massage with warm botanical oils focused on the scalp and crown. Calms mental tension, supports sleep, and restores a sense of quiet presence.

Driftstone Therapy

Included in session | $35

A full-body ritual using smooth, heated basalt stones to melt tension, soothe the nervous system, and ground the body in warmth and weight. Inspired by sea-worn stones and the quiet stillness of coastal landscapes.

Fjord Body Polish

+20 minutes | $40

A mineral-rich, Nordic-inspired exfoliation ritual designed to smooth the skin and awaken the senses. Warm towels and textured scrubs gently invigorate circulation while restoring radiance. Choose between a refreshing sea salt blend or a nourishing honey + sugar polish. Restorative, revitalizing, and seasonally adaptable.